Mill Creek Group Personal Training: CardioLab

Mill Creek's #1 Heart-Rate Monitored Group Personal Training Program Designed To Help You Blast Calories for 24-36 Hours Post Workout

Mill Creek's #1 Heart-Rate Monitored Group Personal Training Program: CardioLab

Get the results you have always wanted but haven't been able to get on your own!

If you want to get lean, toned, fast and strong without getting lost in a crowd, our small group personal training classes are perfect for you. The small session size enables us to personalize and customize the experience for you so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!



Our small 60 minute group exercise classes have a MAXIMUM of 6 to 12 people and feature fun and challenging workouts that give you the athletic body you’ve always wanted. Our group personal training is for provides safe, dynamic, full body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.

We combine HIIT (High Intensity Interval Training) with full body exercises and heart rate monitoring to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.


In order to help our clients get the best possible results from our classes, we use Polar Club Heart Rate System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible. 

Each 60-minute session includes full-body conditioning workouts that include HIIT, bodyweight training, battle ropes, slam balls, rowers, assault bikes, punching bags and a LOT of calorie burning!

Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training and get personal attention in a group setting.

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Group Personal Training in Mill Creek Free Report - Inner Athlete Fitness Studio

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